Breathe in through your nose
And out through your mouth
Stretch your fingers to your toes
And let your head hang south
Listen to your breath
As you stretch and reach
Sink low for depth
Let's practice what we preach
Namaste. I honor the place in you
Where the entire universe resides
The place inside that shines true
In which the world’s secrets one confides
A sense of oneness
When in that stretch beside you
A sense of fondness
Transparent, one sees right through
Direct your gaze ahead
And look note behind
As if connected by a thread
Peace, together you will find
Love yoga. It is so peaceful yet very challenging.
ReplyDeleteChloe -- Thanks for the comment and yes I totally agree it is peaceful yet challenging. Stimulates and engages every inch of your body including your mind.
ReplyDeleteThanks for reading the blog -- I hope you are enjoying. Do you also blog? How did you come across the blog? Please don't hesitate to contact me directly.
With Wellness In Mind,
Dominique