Grounded and strong
I lay a firm foundation
Thick but not so long
A lunging sensation
Deep in my thighs
I want to feel the burn
Right before your very eyes
I press, pivot, and turn
Building from the bottom up
Often finding oneself down
But always getting back up
With a smile, not a frown
One squat and one squeeze
Aware of that base from which you grow
With thanks and a please
You will reap from the seeds that you did sow
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