146lbs
1hr Body Flow (missed most of the Tai Chi, skipped the relaxation)
12min 1.5mi Interval Training on Treadmill (5.1-7.9mph / 3-13 incline) 200cal
23min Cross Training on Elliptical (resistance #10, interval level start #7)250cal
3x10 Leg Press 260lbs
3x10 Lat Pull 70lbs
3x10 Chest Press 45lbs
3x10 Arm Curls 15lbs
Reflection: Tough day -- felt very unfit having not worked out in exactly 2 weeks. Saw considerable set-back in speed, endurance, and strength. Confident that the ability will improve rapidly over the next few weeks.
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