34waist, 36 hip, 22 thigh, 12 arm
4min Running on Treadmill (level 3 incline, 7.5mph) 50cal
24min Cross Training on Elliptical
40min Black Bandana Crew Training (48 push ups, 9 wall to walls, 12lb weight)
2x20 Chest Press 45lbs
1x10 Chest Press 65lbs
1x10 Incline Chest Press 45lbs
1x10 Lat Pull 70lbs
1x10 Tricep Extension 20lbs
20min Pilates Ab Scultping
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