Healthy Habits - Day 5

Jamilah did try meditation this morning -- her reflections were that it was really boring. I wonder if we can find a kids version or a way to incent her to take time to be still, focus, and reflect.

Day 5

Fitness

• Morning: 3 Sets of 20 Sit-Ups w/ 2 Sets of 20 Push-Ups
• Afternoon: Relaxation
• Evening: 2 Sets of 20 Sit-Ups w/ 2 Sets of 20 Push-Ups followed by 2 x 1min Planks

Mindfulness

• Dawn: 5-Minute Meditation
• Morning: Some People Take Smoke Breaks, I take Walk & Contemplate Breaks outside
  
• Afternoon: Employees Are Also Like Your Trusted Friends -- Enjoy Building a Working and Personal Relationship With Them and Value Them As Friends. 
• Evening: 5-Minute Meditation
• Daily Readings: "I Am Enough"

"Noble have I created thee, yet thou hast abased thyself.Rise then unto that for which thou wast created." -- Bahá’u’lláh, Hidden Words Arabic 22

"By assisting in the success of another servant in the Cause does one in reality lay the foundation for one’s own success and aspirations." -- ‘Abdu’l-Bahá, Star of the West. Vol. 6, No. 6, p. 44

Food Log

• Breakfast: Heart Thrive Energy Bar
• Snack: White Cheddar Popcorn
• Lunch: Lettuce Taco Wraps w/ Chorizo and Chicken, Chips & Guac
• Snack: Grapes
• Dinner: Cheese, Seaweed, Edamame Crackers, Strawberries, Mango Slices, Banana, 
• Dessert: Chocolate Ice Cream

Tomorrow, I commit myself to enjoying time outdoors and in the sun as much as possible.