Release the pressure from your shoulders
And lift
Shoulders down and back
And reach
Whether lifting or practicing yoga, I find it very important to release the tension from your shoulders and set up good form by rolling you shoulders back and down -- this simple exercise centers your gravity and aligns your spine, hips, back, shoulders ready for lifting or stretching.
Whether preparing to clean and press, shoulder press, dead lift, or find crescent lunge or Tāḍāsana... please remember to find set position by ensuring your shoulders are rolled down and back.
Now that you're ready, work it! :p
No comments:
Post a Comment