Healthy Habits - Day 3

Day 1 of no caffeine was very challenging -- may not quite be ready to cut out caffeine.

Day 3

Fitness

• Morning: 2 Sets of 20 Sit-Ups w/ 2 Sets of 20 Push-Ups, 2 Sets of 10 Sit-Ups w/ 2 Sets of 10 Push-Ups
• Afternoon: 5K on the Treadmill in under 29min, Lunges, Crunches, Wall-Sit, Lat Press Machine
• Evening: 2 Sets of 20 Sit-Ups w/ 2 Sets of 20 Push-Ups followed by 2min Plank

Mindfulness

• Dawn: 5-Minute Meditation
• Morning: Stand-Up Desk keeps me alert and able to react more smoothly to people approaching my desk
• Afternoon: Took a stroll outside while reading e-mails on phone to try get fresh air and enhance productivity 
• Evening: 5-Minute Meditation
• Daily Readings: Human Nature

"The spirit that animateth the human heart is the knowledge of God" --Bahá’u’lláh

"Give ear to the sayings of the Friend and turn towards His paradise. Worldly friends, seeking their own good, appear to love one the other, whereas the true Friend hath loved and doth love you for your own sakes; indeed He hath suffered for your guidance countless afflictions. Be not disloyal to such a Friend, nay rather hasten unto Him. Such is the daystar of the word of truth and faithfulness, that hath dawned above the horizon of the pen of the Lord of all names. Open your ears that ye may hearken unto the word of God, the Help in peril, the Self-existent."" --Bahá’u’lláh

Food Log

• Breakfast: Paleo Egg Muffins
• Lunch: Chop Salad and Chips
• Snack: Angie's Salted Caramel Kettle Corn
• Dinner: Gluten Free Pasta with Broccoli and Chicken Sausage
• Snack: Chips and Salsa

Tomorrow, I commit myself to releasing any insecurities and barriers to freedom and happiness. I commit myself to humility, self respect, and adaptability.