Healthy Habits - Day 6

I was able to complete all 100 Sit-Ups and Push-Ups in the morning -- will try again tomorrow. The sun/heat can be exhausting --  after being out in it since 10am, I found myself in bed before 10pm.

Day 6

Fitness

• Morning: 2 Sets of 30 Sit-Ups w/ 6 Sets of 10 Push-Ups, 2 Sets of 20 Sit-Ups w/ 2 Sets of 20 Push-Ups, Body Pump Class
• Afternoon: Swimming

Mindfulness

• Afternoon: Reflecting at the Beach
• Evening: 5-Minute Meditation
• Daily Readings: Devotions

"Gather ye together with the utmost joy and fellowship and recite the verses revealed by the merciful Lord. By so doing the doors to true knowledge will be opened to your inner beings, and ye will then feel your souls endowed with steadfastness and your hearts filled with radiant joy." — Bahá'u'lláh

"My servants! My holy, My divinely ordained Revelation may be likened unto an ocean in whose depths are concealed innumerable pearls of great price, of surpassing luster. It is the duty of every seeker to bestir himself and strive to attain the shores of this ocean, so that he may, in proportion to the eagerness of his search and the efforts he hath exerted, partake of such benefits as have been pre-ordained in God's irrevocable and hidden Tablets." — Bahá'u'lláh

Food Log

• Breakfast: Banana
• Snack: Lime/Mint Drink
• Lunch: Chips & Salsa
• Dinner: Chinese Buffet (very few gluten free options)

Tomorrow, I commit myself to finding joy in service and taking time to take care of responsibilities. Prepare oneself and one's home for the rest of the week.