Healthy Habits - Day 8

Reflection: It is important to honor your feelings and your body -- it is ok to have an off day but try to find what it is that will set you back on track. Everyone needs encouragement. Seek to encourage those around you and in that seeking will a positive outlook be set at the foundation.

Day 8

Fitness

• Morning: 2 Sets of 30 Sit-Ups w/ 6 Sets of 10 Push-Ups
• Evening: 1 Set of 40 Sit-Ups w/ 4 Sets of 10 Push-Ups w/ 2 min Plank

Mindfulness

• Morning: Prayer
• Evening: Surrounding myself with supportive friends
• Midnight: 5-Minute Meditation
• Daily Readings: Will of God

"Dost thou believe thou hast the power to frustrate His Will, to hinder Him from executing His judgement, or to deter Him from exercising His sovereignty? Pretendest thou that aught in the heavens or in the earth can resist His Faith? No, by Him Who is the Eternal Truth! Nothing whatsoever in the whole of creation can thwart His Purpose.... Know thou, moreover, that He it is Who hath, by His own behest, created all that is in the heavens and all that is on the earth. How can, then, the thing that hath been created at His bidding prevail against Him?..." — Bahá'u'lláh

"Take heed that ye do not vacillate in your determination to embrace the truth of this Cause -- a Cause through which the potentialities of the might of God have been revealed, and His sovereignty established. With faces beaming with joy, hasten ye unto Him. This is the changeless Faith of God, eternal in the past, eternal in the future" Gather ye together with the utmost joy and fellowship and recite the verses revealed by the merciful Lord. By so doing the doors to true knowledge will be opened to your inner beings, and ye will then feel your souls endowed with steadfastness and your hearts filled with radiant joy." — Bahá'u'lláh

Food Log

• Breakfast: Heart Thrive Energy Bar
• Snack: Cheddar Popcorn
• Lunch: Chicken Sandwich & Sweet Potato Fries (GF-O)
• Dinner: Mocha Frapuccino, Izzys Ice Cream, Chips & Salsa (need to find time to cook...)

Tomorrow, I commit myself to calmly weathering the hectic work day and a very intense workout in the eve to give myself a general energy boost.